Strength Training

Strength Training - Wilkins PerformanceYou can achieve your fitness and training goals through strength training. Beau can help you reach your goals with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometrics. From weight loss to sport specific training Beau will help you stay focused and motivated.

Types of Programming:
• Body fat loss
• Mass gain
• Sport specific
• Post rehabilitation
• Teen training
• Senior fitness
• Lifestyle/Fitness Coaching

Some benefits of strength training are:
• Improved posture
• Corrects muscular imbalances to maintain normal spinal curves for ideal alignment
• Enhanced motor skills
• Improved functional strength
• Improved stability/mobility to low back and pelvis area
• Decreased aches and pains/prevent injuries
• Increased energy/productivity
• Fat loss
• Increased performance

Beau is focused on helping you accomplish your goals so you can succeed as an athlete. Click here to contact Beau and schedule an appointment today.

Session Costs

Number of Individuals Cost Per Person Per Hour
1 $70.00
2 $60.00
3 $50.00
4 $40.00
5 or more $30.00
Please See Our Cancellation Policy
Payment can be made with Cash or Check
Group training costs vary; please contact us about group training by email: or phone: (425) 949-9659
25 Off Refer a friend and save $25.00 on your next session.* Gift Certificate Interested in a gift certificate? Email us at
Four Stars Learn more about what others have to say about Wilkins Performance by reading some of our testimonials.

*Restrictions apply please contact us for details.

Physical Rehabilitation

Get back to full strength quicker and avoid futureinjuries through physical rehabilitation. We are certified AASC trainers.

Athletic Training

We offer the best athletic training in the area to help you reach your maximum potential. We have specilized training programs for all sports.

Feel Good Again

Benefits of regular exercise:
• Improved Mood
• Manage Weight
• Boosted Energy Level
• Sleep Better
• Better Physical Health